I believe that many friends who have participated in Hangjia activities have experienced the fun of rowing machine.The rowing machine is a good choice for both the team and the individual.Here are some surprises in the rowing machine. Take a look!
Rowing machine is training for the purpose, used to simulate water rowing machine, less affected by external environmental factors, is an indoor can experience rowing fun aerobic exercise equipment.
In the TV series House of Cards, veteran politician Frank Underwood, deep in the heart of the political storm in the White House, popularized the sport, which can be seen in many commercial gyms, studios and even his own living room.
The rowing machine works extremely well, helping the user to move almost 80% of the muscles in the back of the body (including the muscles that support the spine, back, and hamstring), with minimal risk of injury to the knee.
Rowing has three steps, legs - hip (core) - arms, namely lift the oar (entry) - exit - return oar.
First rely on your legs to push, and then slowly push your hips back. When your shoulders are over your pelvis, start using your hands to pull the handle. Lean back and slightly straighten your legs until your hands are close to your chest.
Sixty percent of the force in the right use of the rowing machine comes from the push of your legs, using the instant power of your feet to push off. Of the remaining 40 percent, 20 percent comes from the lower body and 20 percent comes from the arms.
Don't row with your arms alone. This is a common mistake many beginners make.2. 挺直背部，背部不要弯曲，打开你的腹部肌肉，然后放松肩膀，让你的脊椎永远处于直立状态。弓着腰发力，则会导致腰背部肌肉劳损。
Straighten your back, keep your back unbent, open your abdominal muscles, then relax your shoulders so your spine is always in a upright position.3. 肘关节垂于身体两侧，拉手拉至肚脐上方位置，不要高举过肩。
Relax your elbows at your sides and pull your hands up to your stomach, not over your shoulders.
If you still have questions, welcome to Expo·Hangjia Water Sports Base, and we study, practice, exchange, discuss, progress and improve together. We are waiting for you at the Expo·Hangjia Water Sports Base.
We have professional team intimate service, national coaches professional guidance throughout the process.Training plan can be made according to students' level, and the course progress can be adjusted according to students' mastery of various technical movements.
Equipped with kayaks, paddles, water bikes, OPsailing, trimaran etc.You can play all of them
The base can hold 500 people at the same time and receive more than 8,000 people. Double security guarantee for air defense.
In view of the enterprise has the specialized group to build the plan, the activity effect is good, the praise rate is high!
Hangjia is a professional organizer of sports experience, driver's license training, water competitions, family and individual multi-level events and experience activities. The company also provides professional canoeing, paddleboard, OP sailing adult training courses, youth training courses, parent-child training courses and after-school activities training courses. Students who complete the class hours can obtain the completion certificate and have the training and certification qualification of the American ACA kayaking level 2 certificate.