想要赛艇？WAIT！先过了划船器这一关！

相信不少参加过航伽活动的朋友们都体验到了划船器的乐趣。因为无论是团队比赛的心往一处想、劲往一处使，还是个人休闲的锻炼身体、紧致肌肉，划船器都是一个很好的选择。划船器还有多少惊喜是你不知道的，一起来看看吧！

I believe that many friends who have participated in Hangjia activities have experienced the fun of rowing machine.The rowing machine is a good choice for both the team and the individual.Here are some surprises in the rowing machine. Take a look!

Rowing machine is training for the purpose, used to simulate water rowing machine, less affected by external environmental factors, is an indoor can experience rowing fun aerobic exercise equipment.

赛艇运动

2019科协运动会划船器比赛

In the TV series House of Cards, veteran politician Frank Underwood, deep in the heart of the political storm in the White House, popularized the sport, which can be seen in many commercial gyms, studios and even his own living room.

《纸牌屋》划船机精彩片段

The rowing machine works extremely well, helping the user to move almost 80% of the muscles in the back of the body (including the muscles that support the spine, back, and hamstring), with minimal risk of injury to the knee.

划船有三个步骤，双腿—臀（核心）—双臂，即提桨（入水）——出水——回桨。

Rowing has three steps, legs - hip (core) - arms, namely lift the oar (entry) - exit - return oar.

First rely on your legs to push, and then slowly push your hips back. When your shoulders are over your pelvis, start using your hands to pull the handle. Lean back and slightly straighten your legs until your hands are close to your chest.

Sixty percent of the force in the right use of the rowing machine comes from the push of your legs, using the instant power of your feet to push off. Of the remaining 40 percent, 20 percent comes from the lower body and 20 percent comes from the arms.

划船器教学视频

1. 不要只使用手臂的力气划船，这是很多新手都容易犯的错误。

Don't row with your arms alone. This is a common mistake many beginners make.

Straighten your back, keep your back unbent, open your abdominal muscles, then relax your shoulders so your spine is always in a upright position.

Relax your elbows at your sides and pull your hands up to your stomach, not over your shoulders.

如果有朋友还是有疑问的话，欢迎来到世博·航伽水上运动基地，和我们一起学习、练习，一起交流、探讨，一起进步、提高。我们在世博·航伽水上运动基地等你来~

If you still have questions, welcome to Expo·Hangjia Water Sports Base, and we study, practice, exchange, discuss, progress and improve together. We are waiting for you at the Expo·Hangjia Water Sports Base.

We have professional team intimate service, national coaches professional guidance throughout the process.Training plan can be made according to students' level, and the course progress can be adjusted according to students' mastery of various technical movements.

☆ 装备齐全，除考试用艇外，我们还有充气皮艇、透明艇、静水艇、海洋舟等各种类型的小艇以及桨板、水上自行车、OP帆船、成人三体帆船等各种装备，可尽情换着玩。

Equipped with kayaks, paddles, water bikes, OPsailing, trimaran etc.You can play all of them

☆ 基地可同时容纳500人，接待人数超8000人次，人防技防双重安全保障，获得社会各界高度认可。

The base can hold 500 people at the same time and receive more than 8,000 people. Double security guarantee for air defense.

☆ 针对企业有专门的团建方案，活动效果好，好评率高！

In view of the enterprise has the specialized group to build the plan, the activity effect is good, the praise rate is high!

☆ 航伽专业承办运动体验、驾照培训、水域竞赛、以及家庭、个人等多等级赛事、体验活动。并提供专业的皮划艇、桨板、OP帆船成人培训课程、青少年培训课程、亲子训练课程、学校课外活动训练课程，完成课时可获得结业证书，具有美国ACA皮划艇二级证书\帆船的培训和发证资质。

Hangjia is a professional organizer of sports experience, driver's license training, water competitions, family and individual multi-level events and experience activities. The company also provides professional canoeing, paddleboard, OP sailing adult training courses, youth training courses, parent-child training courses and after-school activities training courses. Students who complete the class hours can obtain the completion certificate and have the training and certification qualification of the American ACA kayaking level 2 certificate.