I believe that many small partners have had such troubles, and there is a heart that wants to lose weight, but they have given birth to a food.
As the saying goes, "I don't lose weight in April, May is sad," but Xiaobian wants to tell you today, that is, in the hot summer, it is more effective than half the effort.
Then, your welfare is here, the following interesting water sports, for those who want to exercise their own snacks ~
Because after swimming, you will find yourself how to eat and not fat, wasting food! Swimming consumes a lot of calories!
After swimming, you will find yourself starting to dislike other exercise methods. Swimming is the only fitness method that does not cause sports injuries.
After swimming, you will find yourself starting to put down your mobile phone and start more face-to-face communication with your swimmers. Swimming makes you know many new and like-minded friends. Swimming is the healthiest social way.
Swimming is divided into practical swimming and competitive swimming
Practical swimming includes side swimming, snorkeling, anti-frog swimming, treading, ambulance, armed crossing
Competitive swimming is the second largest event in the Olympic Games, including breaststroke, crawl, backstroke and butterfly.
A sailing competition is a sport in which an athlete drives a sailboat in a prescribed venue.
In sailing, athletes rely on natural winds to act on the sails and drive the ships forward. It is a sports project integrating sports, entertainment, viewing and adventure.
It has a high degree of enjoyment and is loved by people. Modern sailing has become one of the most popular and popular sports activities in the world's coastal countries and regions, and it is also an important part of the people's sports and cultural exchanges.
Rowing is one of the most traditional Olympic events and originated in the UK. The 1st Olympic Games in 1896 has listed rowing as an official competition.
Rowing is a rowing sport in which an athlete rides a specially crafted dinghy and moves forward in a forward direction to race within a specified distance. The boat that arrives at the finish line is the winner. It is divided into single sculls, double sculls, double sculls without helmsman, four sculls, four singles without helmsman, four singles with helmsman, eight singles with helmsman.
Kayaking is a sporting event with a hydrostatic project and a torrent project. A competition conducted on a natural or artificial lake surface is called a hydrostatic project. The race in the fast-flowing river is called the rapids project. In 1924, as a performance project entered the Olympic Games, in 1936, kayaking became the official Olympic Games.
Water polo is a collective ball sport in the water. It is a combination of swimming, handball, basketball and rugby. The purpose of the game is similar to football, and the one with more chances of entering the opponent's goal wins. Water polo players exercise by swimming during the game
The SUP paddle board is one of the most popular water sports at the moment. The sport uses surfboards and paddles to surf on the surface of the water, testing the power and coordination of people, and catching the hearts of anyone who loves water sports. This sport appeared earlier than surfing and is available to most people. There are even people doing yoga on the paddle board.
Life is exercise. If you think that the normal way of exercising is too boring, why not try these new and interesting water sports?