Rowing on a date, sunbathing,
Beer chopped crayfish;
Shorts sunglasses clips,
Play with a water diving water spray gun.
It’s time to come out and get active.
Don't want to try kayaking?
The coach team of the Expo·Hangjia Water Sports Base has explored a variety of kayaking games suitable for the team, corporate culture development, corporate customization, youth quality training, weekend parent-child experience, relaxation and leisure. Come here.
It is a learning and practice base for kayaking courses in various universities and is a gathering place for many kayaking enthusiasts.
Draw a small boat, walk through the small Huangpu River, look at the high-rise buildings in the distance, see the rapid changes in the ten-mile field, and feel the flourishing power of the Expo area. In such a way to appreciate the city scenery, I believe that most people have never had such an experience.
Regular participation in kayaking can effectively enhance the functions of the cardiovascular system and respiratory system, increase lung capacity, and develop muscle strength and endurance.
The movement of the kayak is to transmit the force to the limbs through the muscle groups around the lumbar-pelvis-hip joint, and it is necessary to make the whole body coordinate and exert force, and rely on the rotation of the hip joint to drive the waist force on the paddle. It is necessary to maintain the smooth and high speed advancement of the kayak on the water in a very unbalanced state. This challenge fully exercises the coordination and balance of the limbs.
In addition to these, the kayaking can take us to see the scenery that we can't see on the land on weekdays, and experience the true meaning of harmony with nature.
Are you ready?