又到了
划船约会晒太阳，
啤酒撸串小龙虾；
短裤墨镜夹脚拖，
玩水跳水喷水枪。
Again
Rowing on a date, sunbathing,
Beer chopped crayfish;
Shorts sunglasses clips,
Play with a water diving water spray gun.
是时候该出来活动活动筋骨了
不想尝试一下皮划艇吗？
It’s time to come out and get active.
Don't want to try kayaking?
团建、亲子与爱好者
世博·航伽水上运动基地教练团队摸索出多种适合团队的皮划艇游戏，企业文化拓展、企业定制、青少年素质训练、周末亲子体验、放松休闲，来这儿就对了。
The coach team of the Expo·Hangjia Water Sports Base has explored a variety of kayaking games suitable for the team, corporate culture development, corporate customization, youth quality training, weekend parent-child experience, relaxation and leisure. Come here.
技能培训
这里是各高校皮划艇课程学习实践基地，是众多皮划艇爱好者的聚集地。
It is a learning and practice base for kayaking courses in various universities and is a gathering place for many kayaking enthusiasts.
休闲娱乐
划着小艇，穿行在小黄浦江之中，看远处高楼大厦，看这十里洋场的日新月异，感受世博地区的蓬勃之力。以这样的方式去欣赏城市风景，相信多数人从未有过这样的体验。
Draw a small boat, walk through the small Huangpu River, look at the high-rise buildings in the distance, see the rapid changes in the ten-mile field, and feel the flourishing power of the Expo area. In such a way to appreciate the city scenery, I believe that most people have never had such an experience.
强身健体
经常参加皮划艇运动，能有效的增强心血管系统和呼吸系统的功能，加大肺活量，发展全身肌肉力量和耐力素质。
Regular participation in kayaking can effectively enhance the functions of the cardiovascular system and respiratory system, increase lung capacity, and develop muscle strength and endurance.
皮划艇的运动过程要通过腰-骨盆-髋关节周边的肌肉群作用将力量传递到四肢，并需要使全身协调用力，靠髋关节的转动，带动腰部发力作用于桨上。需要在很不平衡的状态下，保持皮划艇在水面上平稳高速的前进，这种挑战，充分锻炼了肢体的协调性、平衡性。
The movement of the kayak is to transmit the force to the limbs through the muscle groups around the lumbar-pelvis-hip joint, and it is necessary to make the whole body coordinate and exert force, and rely on the rotation of the hip joint to drive the waist force on the paddle. It is necessary to maintain the smooth and high speed advancement of the kayak on the water in a very unbalanced state. This challenge fully exercises the coordination and balance of the limbs.
除了这些，皮划艇更能带我们去看平日在陆地上看不到的风景，体会与自然和谐相处的奥义。
In addition to these, the kayaking can take us to see the scenery that we can't see on the land on weekdays, and experience the true meaning of harmony with nature.
你，准备好了吗？
Are you ready?