When you write a plan or host a meeting all day... Finally everything is over, you sigh: tired, this day I want to sleep well. WRONG! Our common sense makes our first reaction is "go lie down." But this is a trap.
Sleep is indeed an effective form of rest, but it is mainly suitable for sleep deprivation or manual workers. For manual laborers, "fatigue" is mainly caused by the production of a large number of acid substances in the body, if you are very tired, take a quiet rest.
But if you are a people who work in office, tired, the cerebral cortex of excitement, and the body is in low excited state, treat this state, can play the role of sleep is not big, (unless you are staying up late to work overtime, amounted to less than normal sleep time) because you don't need through the "static" fitness, but to find a new nerve to relax.
So that you can understand why you're still slouching after two days rest on the weekend, but only need to work out for half an hour after work to feel refreshed.
Brain workers are inseparable from computers, mobile phones and other electronic devices, many people look at the computer for a day and feel backache, swelling eyes. At this time, outdoor exercise is the most suitable way to rest. Among them, water sports is a kind of gentle do not hurt the knee, close to nature, fresh fun interesting sports, such as kayaking, SUP, sailing, not only good for the waist and eyes, the key is zero foundation, people who can not swim also can enjoy it.
Kayaking, SUP, sailing and other water sports on the human back muscle exercise is the most obvious, not only can comprehensively exercise back muscle extensor, increase muscle strength and endurance, but also can effectively improve the muscle and back fascia tissue physiological activity, and have a good recovery for old injury, new injury.
For example, kayaking, because the need to constantly turn the head to observe the direction, two arms swing dance OARS, these movements on the neck, shoulder, waist is a very good role, very helpful to the damaged parts of the function recovery. Plus float in water, in order to maintain the balance of the body, the body of the person can be imperceptible tight muscle, imperceptible in, the muscle of back, abdomen and even ham can get very good exercise.
At the same time, water sports are less likely to cause muscle injuries and knee injuries than land sports. You know, on land, every mile we run, each foot hits the ground about 1,000 times, and the ankles, knees, and femoral joints get a lot of jolts, often resulting in muscle sprains or ligament strains. If you kayaked or paddled, the jolt was almost a twelfth of that of a land run, and the damage to your knees was negligible compared to the benefits.
In addition to physical health, in the psychological, elite kayakers compared with other elite athletes also showed clear goals, low level of anxiety, strong self-confidence, motivation level and self-regulation ability, can better control their attention and other unique psychological advantages.
If you want to experience water sports friends, you are welcome go to Expo · Hangjia Water Sports Base, feel the charm of water sports.对于想长期学习的朋友们，世博·航伽水上运动基地特推出系列优惠课程，给有需要的你。
For the friends who want to study them for a long time, we will arrange a series of preferential courses to you.