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皮划艇|新手入门攻略

很多初次来基地接触皮划艇的朋友,对于皮划艇这个新颖的水上运动,除了感到新鲜以外,可能还有些担心和害怕。很多人会有以下问题:

Many friends who contact kayaking first time in base, in addition to feel fresh for this fresh water sport, may also have some worry and fear. Many people will ask:

下面是文字版的新手入门攻略:

Here's a text guide to getting started:

★ 拿桨 hold oar ★ 入艇 safely enter

★ 直划 move forward ★ 倒划 move back

★ 转弯 make a turn ★ 停滞 stop

★ 安全上岸 Safe disembarkation:

1.正确拿桨 Get the paddle right:

桨有两面,向内凹下的一面叫做施力面,浆的凹处向着自己;另一面就称之为背面。基地的桨,有字的那面朝自己,有豁口的边朝下。浆的中心点大概在鼻子位置(坐在皮划艇里面),以此为中心双手对称握住桨。推荐的两手握桨间距大致和两肘距离相同,或稍小一些。

There are two sides of an oar, the concave side is called the front side, and the concave side of the oar is towards yourself ; The other side is called the back side.The center of the oar is about at your nose (when you inside the canoe), and hold the oar symmetrically from this point.Recommended grip width is roughly the distance between your elbows or a little less.

2.安全入艇 Safely enter:

穿好救生衣后,一只手固定好船,一只手抓住岸边的稳定物,把一只脚踏入皮艇中,然后重心慢慢移动,保持平衡,将身体放入座舱。注意,当需要把整个身体重量放在皮划艇时,一定要加在皮划艇的中心线上,否则容易翻艇。

After putting on the life jacket, fix the boat with one hand, grasp the stabilizers on the shore with the other hand, step one foot into the kayak, then slowly move your weight, keep your balance, and put your body into the cockpit. Attention, when you need to put the whole body weight on the kayaking, must be added to the kayaking center line, or easy to turn over the boat.

3.直划 Move forward:

直划时右桨往右前方伸出 ,入水,沿船身往后拉回至大约在臀部后拉出水面, 然后把左桨往左前方伸出,入水,沿船身往后拉回至大约在臀部后拉出水面,如此反复的双边划水。

When you want to move forward,put your right oar extends forward to the right side water, pull back along the hull and put oar out of the water when it reach your hip back,and then ,put your left oar extends forward to the left side water,pull back along the hull and put oar out of the water when it reach your hip back,again and again,repeated the action.

4.倒划 Move back:

将右桨插入水中,位置大约在臀部附近,沿船身往前推回至大约在膝盖附近拉出水面。在右桨拉出水面的同时,将左桨插入水中,位置大约在臀部附近,沿船身往前推回至大约在膝盖附近拉出水面边身,如此反复两边划。

When you want to move back, insert the right oar into the water where place about at your hip, push back along the boat until it comes out of the water about your knee. While the right oar is pulling the surface, insert the left oar into the water where place about at your hip, push back along the boat until it is out of the water your about knee, and repeat on both sides.

5.转弯 Make a turn:

当船身想往右边走的时候,我们需要划左边的浆,给船向右的力;而当船身想往左边走的时候,我们需要划右边的浆,给船向左的力。

When the ship wants to go right, we need to paddle the left, to give the ship the right force; And when the boat wants to go left, we need to paddle the right side, to give the ship the left force.

6.停滞 Stop:

不想前进或者选择停留在某处时,把浆面垂直插入水中,靠桨的拉力把船停住。

When you don't want to go forward or choose to stay somewhere, insert the oar straight into the water and stop the boat by the pull of the oar.

7.安全下艇 Safe disembarkation:

将皮划艇慢慢划入港湾,停稳后,先放好桨,然后撑着艇身,弯起膝盖,保持重心和平衡,慢慢起身。一只手抓住岸上固定物,一只脚重心放在皮划艇的中心线,一只脚踏上岸,重心慢移,就可上岸。

或者是一只手抓住岸上固定物,把屁股坐到码头上,接着就把脚挪出来,安全上岸。

Kayaking slowly into the harbor, stop steady, first put the oar, and then support the boat body, bend your knees, maintain the center of gravity and balance, slowly get up. One hand to grasp the fixed things on the shore, a foot center of gravity on the center line of the canoe, a foot on the shore, the center of gravity slowly shift, can go ashore.

Or you can grab the shore with one hand, put your butt on the dock, and then take your feet out and get out safely

以上过程,我们的工作人员和教练会全程陪伴,

为您的体验保驾护航。

During the above process, our staff and coaches will accompany you

throughout the process to protect you.

要是不满足于简单的划艇的朋友,想学习更多的知识和技巧,如 8字划行;低位、高位压水平衡;侧倾转弯;摇橹横移;艇首复位;侧倾立刃;湿逃脱(穿防水裙完成水下脱艇);T字救援及水中入艇 等, 我们也会为您定制专属于您的训练课程,满足您的需求。

If you not content with simple rowing, and want to learn more knowledge and skills, such as Figure of 8 ; Preventing capsize: Low/ High brace ; Low brace turn ; Bow recovery ; Edging / boat tilt ; Wet-exit ; Boat over Boat rescue & deep water re-entry and so on, we will also customize your own training courses to meet your needs.

我们在世博·航伽水上运动基地等你来。

We are waiting for you at the Expo·Hangjia Water Sports Base!

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